Creatine Monohydrate

The most-researched supplement in sport, kept exactly as it should be. Pure creatine monohydrate, 5,000mg a scoop, and nothing else in the tub. Your body makes a little on its own, but not the amount the research points to for real gains in strength and recovery. That's the gap a daily scoop fills.*

Ingredients: Creatine Monohydrate (unflavored, single-ingredient formula)
Product Amount: 9.9 oz (281g)
Suggested Use: As a dietary supplement, adults take one (1) scoop in 8 oz of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a healthcare professional.
Manufactured in the USA in a GMP-compliant facility

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ships from the US. Delivery times to New Zealand are confirmed at checkout. If something isn't right, contact us within 30 days and we'll make it good.

Ballast formulas are single-purpose and honestly dosed. If you're pregnant, nursing, under 18, or managing a medical condition, check with your physician before starting any supplement.

Yes. Each Ballast essential targets a different job (strength, focus, calm, longevity), so there's no overlap. Many people run two or more together.